Want to know how to feel happier, more confident, and worry less right now? Would you like to learn new ways of dealing with what life throws at you? Living Life to the Full is a fun and interactive course that will help you understand your feelings, thoughts, and behaviors, and what to do about them!
Topics Covered
- Self confidence
- Problem-solving
- Stress management
- Motivation
- Dealing with unhelpful thoughts
- Anger management
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