Darryl Adams

Darryl's Blog

For the last 7 months I’ve lost 30 lbs and it hasn’t been an easy task. Sure ! do the aerobics but 85% of weigh reduction is eating clean which means avoiding certain foods. Here’s a rundown of the 10 deadly sins. ~ Darryl Adams 1. Avoid alcoholic beverages Some alcoholic drinks are rich in…

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